Superfoods are the shortcut you need to get the nutrients your body needs but still, it is intimidating at times to step into this world. But stay with me in this article as I am going to show you several superfoods smoothies that you can try which are widely available and easily accessible.
Before we take on the real subject, let’s try to clarify what a superfood is. Superfoods do great things to the body because they are filled with nutrients to which the body needs and at the same time, it is all natural. Due to the reason that they’re organic and non-GMO, it only means that they’re sustainable, healthy and fresh. The following are 3 superfood options you should consider trying.
Number 1. Chia seeds – you made the right choice if you are currently looking for green superfood smoothies. By integrating these supersedes to your diet, it can help in improving your brain activity due to the high contents of omega fatty acids it has. What’s more, it’s been proven time and time again that it’s perfect for your heart since it is able to ward off high cholesterol as well as heart disease.
If you think that is all, chia seeds boast wide varieties of nutrients similar to fiber, protein, vitamins, amino acids, iron, minerals, antioxidants and calcium. When using chia seeds as smoothie, it is enough to take at least 3tbsp. Learn More here!
Number 2. Coconut oil – if you are working out to lose weight, then coconut oil is going to be a vital ingredient for you. This superfood has fatty acids that fight fats in your body by converting it into energy that helps in boosting its metabolism. Put only 1tbsp of coconut oil when making smoothies.
Number 3. Avocado – avocado is something that you should never forget to be part of your diet as it is highly qualified superfoods mix. If you like to, you can eat avocados by themselves or if you like to make a smoothie out of them, you can partner it with some guacamoles. Believe it or not, avocados contain nearly 20 vitamins and minerals as well as beneficial plant compounds that are sure to boost your smoothies.
It is also loaded with healthy fats for the heart and can keep you fuller for longer stretch of time while making your skin glow. For more facts and information about superfood smoothies, visit http://www.ehow.com/how_2217514_make-smoothies.html.
Number 4. Cacao powder – cacao is actually filled with 2 things most people love and these are flavor and antioxidant. The chocolatey flavor it has makes it a wonderful dessert to satisfy your cravings while being healthy at the same time because of its antioxidants that help in boosting your immune system.